Free for all signed-in members
90 Days of Meal Magic
Adapted from Dr. Mahalakshmi Nagarajan's What to Cook — 90 Days of Meal Magic. Twelve weeks of simple South-Indian home menus, cooked with 100% certified organic raw materials from Green Agrow partner farms.
Organic raw materials only · millets · pulses · cold-pressed oils · pesticide-free vegetables
Sign in to beginWeek 1
Menu weekDay 1 · Monday
Millet Monday · Samai Idli
Day 2 · Tuesday
Dosa Tuesday · Surakai Dosai
Day 3 · Wednesday
Pongal Wednesday · Barnyard Pongal
Day 4 · Thursday
Warming Kanji · Karupu Kavuni
Day 5 · Friday
Kichadi Friday · Bajra
Day 6 · Saturday
Special Saturday · Adai Aviyal
Day 7 · Sunday
Family Sunday · Idiyappam
Week 2
Menu weekWeek 3
Menu weekDay 15 · Monday
Millet Monday · Masoor Dhal Idli
Day 16 · Tuesday
Dosa Tuesday · Oats
Day 17 · Wednesday
Pongal Wednesday · Raw Rice
Day 18 · Thursday
Warming Kanji · Black Ulundhu
Day 19 · Friday
Kichadi Friday · Sago
Day 20 · Saturday
Special Saturday · Sweet Potato Paratha
Day 21 · Sunday
Family Sunday · Bread Upma
Week 4
Menu weekDay 22 · Monday
Millet Monday · Barnyard Idli
Day 23 · Tuesday
Dosa Tuesday · Tomato
Day 24 · Wednesday
Pongal Wednesday · Broken Wheat
Day 25 · Thursday
Warming Kanji · Kattuyanam
Day 26 · Friday
Kichadi Friday · Green Gram
Day 27 · Saturday
Special Saturday · Potato Paratha
Day 28 · Sunday
Family Sunday · Ragi Kolukattai
Week 5
Menu weekDay 29 · Monday
Millet Monday · Moong Dhal Idli
Day 30 · Tuesday
Dosa Tuesday · Methi
Day 31 · Wednesday
Pongal Wednesday · Thenai Sweet
Day 32 · Thursday
Millet Aval Thursday
Day 33 · Friday
Kichadi Friday · Broken Wheat
Day 34 · Saturday
Special Saturday · More Kazhi
Day 35 · Sunday
Family Sunday · Paneer Burji
Week 6
Menu weekWeek 7
Menu weekWeek 8
Menu weekDay 50 · Monday
Millet Monday · Kattuyanam Idli
Day 51 · Tuesday
Dosa Tuesday · Rava
Day 52 · Wednesday
Pongal Wednesday · Varagu
Day 53 · Thursday
Millet Noodles Thursday
Day 54 · Friday
Kichadi Friday · Veg + Green Gram
Day 55 · Saturday
Special Saturday · Bread Sandwich
Day 56 · Sunday
Family Sunday · Kolukattai
Week 9
Menu weekWeek 10
Menu weekDay 64 · Monday
Millet Monday · Kullakar Idli
Day 65 · Tuesday
Dosa Tuesday · Samai
Day 66 · Wednesday
Pongal Wednesday · Garudan Samba
Day 67 · Thursday
Millet Noodles Thursday
Day 68 · Friday
Kichadi Friday · Channa Dhal
Day 69 · Saturday
Special Saturday · Broccoli Pasta
Day 70 · Sunday
Family Sunday · Rava Kichadi
Week 11
Menu weekWeek 12
Menu weekWeek 13
Reflection & graduationDay 85 · Monday
Reflection Week · Revisit your favourite Monday
Day 86 · Tuesday
Reflection Week · Your favourite Dosa
Day 87 · Wednesday
Reflection Week · Your favourite Pongal
Day 88 · Thursday
Reflection Week · Warming one-pot
Day 89 · Friday
Reflection Week · Favourite Kichadi
Day 90 · Saturday
Graduation · Cook one new organic recipe